how to use theragun on your back by yourself

I … 150 minutes is plenty of time between charges for me, personally. 30 SECONDS = MUSCLE ACTIVATION Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. In our facility, patients demand the Theragun and ask for it by name. For muscle activation, recovery, and tension relief, simply “float” the Theragun on muscles that need the most attention - it was designed to do all the work for you. Theragun is the shining star of recovery tools that makes it easy to give yourself a full body massage. And now the company, which has rebranded as Therabody, just released a … The problem with other percussive massagers is that it's hard to use on your back without someone to help. Compact and portable with three speeds, 150 minutes of … "I use this thing mostly at the low settings," he says. After. 15 SECONDS = MUSCLE RE-ACTIVATION. Controls and learning curve Both massage guns are easy to use, but the Theragun … The Hyperice is easy to use on yourself for most areas of the body. The Theragun Prime is the simplified, no-nonsense device. When I deal with spats of shoulder blade pain that have previously left me grinding my back into doorknobs and hallway corners for the tiniest bit of relief, I now use the Theragun … If that's the case for you, rather than get the Theragun or Hypervolt, you're probably better off with the ELEEELS X1T. Picture a deep tissue massage, targeted exactly where you need it. Combining amplitude, frequency, and torque, the TheraGun G2PRO puts your comfort and ease-of-use 1st. Here's why you should consider getting one to help all your tight, aching muscles. To treat a muscle, Theragun advises you to move the device slowly over sore muscles (or muscles you think will be sore later) for up to two minutes on each area. The Theragun app also recommends using stretching in tandem with the Theragun therapy for a "pro-level recovery regimen." Then comes the cone, which might be used rarely as a pinpoint muscle treatment. Click here to order your Theragun Elite from us with fast, free shipping, free returns and a 30-day money back guarantee, or checkout the Theragun Elite on Amazon. Moreover, the wedge of Theragun has a refined shape perfect for your shoulder blades and IT band as well. It’s a top-of-the-line, go-to choice for back pain, or really any other type of ache, twinge, or muscle soreness you might have. 2. When you order a Theragun from Flipping 50 – you also receive Debra’s special training about how to use the Theragun for: cellulite massage upper back pain reduction neck pain reduction. I kid you not: The day I turned 29, my back almost immediately started to hurt. Their newest model, Theragun PRO, has 5 speed settings. Created by Dr Jason Wersland, the Theragun is the industry leader in hand-held percussive therapy devices. The Therabody Theragun PRO is the one professional physical therapists most often turn to. Theragun G3PRO. If after trying to adjust your grip, you still feel like you can’t get the amount of pressure you want onto your back by yourself, consider other items in your house that you might be able to prop your massage gun up on or “clamp” it into. Therabody also says it's "near-silent," and that may be true compared with other devices on the market, but it's still notably loud. Theragun vs PlayMakar Wireless Percussion MassagerDon’t compromise on features with this powerful alternative. When you’re looking for a Theragun alternative, the… You can start with a low 1200 rpm, then raise it up to 3200 rpm. A full body session should not take longer than 15 minutes and you can treat yourself 2-3 times per day. The Freedom cards will offer a 10% bonus on Pay Yourself Back redemptions for restaurants, takeout, and eligible delivery services for a limited time. It has four attachments, can deliver up to 30 pounds of force to any given area, and is virtually silent as it de-stresses your muscles. Percussion massage guns are most effective when they are held perpendicular to your body, but that’s easier said than done if you are trying to reach a problem spot on your own back. This massager is very easy to use on your own. So if your neck, back, or calves are really aching, then you can treat them to the cone. “The Theragun and Hyperice’s Hypervolt devices work through vibration/percussion therapy.Basically, they use a unique combinations of frequency and amplitude (and torque) to create an oscillation back and forth at different speeds and depths into soft tissue,” explains Corinne Croce, Doctor of Physical Therapy and Co-Founder Body Evolved in NYC. A full body session should not exceed 15 minutes. The Therabody Theragun PRO is the one professional physical therapists most often turn to. However, if you are using the Vox Pree massage gun model, ensure you use the metal shaped head. And resting the Theragun on your muscle and then turning it on can be a little jarring. Zyllion Shiatsu Back and Neck Massager. Brett Fisher, PT, ATC, CSCS, DN, CERT. A full body session should not exceed 15 minutes. But, priced at $599, it is still the most expensive option on the market! It covers all major muscles, such as your back, feet, glutes, neck, hands, and more. Edit 2: I still use the foam roller, etc. I definitely wouldn’t use it more than 10-15 minutes a day. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. The compact size and ergonomic grip adds to it's ease of use. To treat a muscle, Theragun advises you to move the device slowly over sore muscles (or muscles you think will be sore later) for up to two minutes on each area. It's a mini massage gun. Here's why you should consider getting one to help all your tight, aching muscles. 30 Seconds = Muscle Activation. They consist of a ball head that rapidly massages your muscles in what’s called percussive therapy (don’t worry, it doesn’t hurt), but sometimes utilize rubbing, pressure point and/or circular motions as well. The TimTam Power Massager can alleviate your soreness in minutes; just apply to any area on the body for instant all-natural relief. Theragun advises using its products for: 1 Natural stress relief 2 To accelerate recovery and muscle repair 3 Increases blood and lymphatic flow 4 Relieve muscle spasms and stiffness 5 Breaks up scar tissue 6 Improves lactic acid clearance 7 Activate the nervous system and muscles 8 Muscle fatigue, pain, tightness, soreness, and knots I held the triangular handle and targeted it toward my lower back and glute, letting the pulsating knob release the tension after a few minutes of use. Rest the Theragun against your body in the area that you would like to target. The best examples we found were to place our massager between two couch cushions or place it between our box spring and our mattress. In this article we’re going to provide an unbiased review of both Theragun vs Hypervolt to help you make your decision. The other models are easier to use by yourself. Check price on Theragun. You’ll feel it in your ankles, hips and knees, but if you feel pain in your knees or pinching in your hips, stop. Since its release in 2016, the Theragun’s recovery device have become a potent locker-room status symbol: Adam Levine and Antonio Brown use … 15 Seconds = … By my 30th birthday, I had discovered that I have chronic sciatica, with pain that radiates down my lower back… That may seem like a minor thing, but it’s important for better control. Edit: as others will likely note (or have noted), you can also make one with an orbital buffer. Luckily, we have got you covered. In a new video, Starrett explains how to get the most benefit out of your massage gun. Although there are a few places on your body that you cannot use the TheraGun or other percussive massage guns on (especially your joints), I personally believe the TheraGun provides a better massage for larger muscles (quadriceps, hamstrings, low back… To try out the Theragun mini for yourself, head here. How To Use Theragun On The Neck And Upper Back. | Setting The Loc Family Back 100 Years!? While you can use the Theragun however you'd like on whichever muscle you want (it just takes 30 seconds), the Theragun app is a must if you don't even know where to begin. It's ergonomically designed for multiple grips, so you can easily use it on yourself without the help of another person. Theragun is used as a compliment to stretching, not in place of it. Invest in yourself with non-slip and enamel-safe Crest 3D White Professional Effects teeth whitening strips that promise to remove up to 14 years of stains in just 30 minutes a day. Stay loose out there. When you ask yourself ‘how to get unstuck’ or ‘how to get your energy or mojo back’, it could be that you're looking outside of yourself for the answers. Important: You should NOT use the Theragun on your head, open wounds, or the genital area. Treat yourself 2-3 times per day. Washing Yourself Using Your Dreadlocks?! For an on-demand beaming smile, use the included express treatment for one hour. Source: Theragun. The Theragun G3Pro is like if a foam roller were a physical therapy machine. If you are really feeling it in your ankles, try raising onto your toes.”. 15 SECONDS = MUSCLE RE-ACTIVATION It's not just for workout recovery. If that's the case for you, rather than get the Theragun or Hypervolt, you're probably better off with the ELEEELS X1T. What Do These Tools Do, Exactly? Over the weekend I attended Therabody University.Well, virtually, anyway. “I have great stories of using the cone attachment to successfully break up scar tissue. … Using the Theragun Mini: Athletes new to percussive therapy should start by slowly applying light pressure and moving the tool across the body 60-90 seconds per body part. You can use this yourself, and/or use with a partner to reach all those hard to reach places, much easier. The Theragun Pro is the most professional percussion massager worth considering. The device uses percussive sound to treat pain, tension, soreness, improve circulation and so on but when turned it on, it started pounding up and down like a jackhammer and it might pound my muscles into dough. Reaching the upper and lower back may be more of a challenge as it doesn’t have a long handle like the FITINDEX Massage Gun which has an adjustable handle (here it is on Amazon if you want to take a look) . The handheld device uses percussion therapy to reduce muscle and joint pain, and honestly, it's better than any massage. Slowly glide the Theragun … The bottom line. The Theragun is bit like your kitchen mixer: there’s a core that you add attachments to depending on what you want to do. With Theragun, there’s less room for adjustment. Using the Theragun PRO: At just over 2 LBS in weight and less than 10” in length, the Theragun Elite is fully portable and easy for anyone to use. Buy Now at Best Buy, $200. Theragun PRO is a real step up from the previous generation model, and a must-have for serious athletes and personal trainers who want to train harder and recover faster. Dr. Jason Wersland is the co-founder, creator, and Head of Performance Development for Theragun.His percussive massage therapy device relieves pain and helps your body move. The Theragun Elite also comes with 5 different massage heads to choose from. Not everyone has the luxury of having someone do your back for you. To use a Theragun product, follow these basic instructions: Turn the Theragun on while it is away from your body. We’ve tested this combination for years to produce the most effective deep muscle treatment potential while not stalling. Slowly glide the Theragun up and down the muscle, gradually applying light to moderate pressure as needed. When you use something on an area of your body that hasn’t been used, you’re waking that part up in your brain and the brain needs to figure that out. The Theragun is a tool that both the team at the Clinic and the Club’s personal trainers have been using with their clients, but for different reasons. If you have the budget and want to invest in a therapy gun that will ease your stress and tension as well as melt away back pain, you can’t do better than this. It covers all major muscles, such as your back, feet, glutes, neck, hands, and more. The goal is to lower down into a squat with your feet flat and your back extended, pushing your elbows into the insides of your knees. Hydragun has 6 speed levels that give you a customized massage experience. The Theragun mini is basically the more portable version of the above. We mostly use the lowest setting because the theragun is very powerful but definitely will give you a deep tissue massage. The Theragun is best known as a workout recovery device, but it … Theragun PRO, Elite, Prime, and Mini … Premium option: Theragun Pro. Treat yourself 2-3 times per day. Theragun G2PRO is transportable, precise, powerful on the go pain relief for muscle pain, soreness, and tightness. Pound your pain away with the Theragun G3PRO Back to video. It delivers throbbing massage to such tense areas of your body. If you regularly train hard or want a massager that can stand up to daily use, the Theragun G4 PRO is … Why order a Theragun 3 through FlippingFifty? Always turn on the Theragun before placing it on the body. The Theragun … Spend 2 minutes twice a day starting with your feet, and work your way up one side of your body. ... then your arms, then low back, then your quads and hamstrings, then your shins, and lastly your feet,” Dr. Wersland … It has four attachments, can deliver up to 30 pounds of force to any given area, and is virtually silent as it de-stresses your muscles. Treat yourself 2-3 times per day. The best percussion massager for you depends on a lot of variables. Your neck has sensitive areas that’s why you should be cautious of how you use a massage gun on it. Clinic. Not everyone has the luxury of having someone do your back for you. Position the device so that the ball is pulsing directly into the muscle. It doesn't go from 0 to 100 right away, which many users can appreciate. Treat yourself 2-3 times per day. Use Theragun to again flush the area treated. 30 SECONDS = MUSCLE ACTIVATION. Using the PowerDot is really simple — all you need to do is open up the companion app and pick the type of treatment you want: Performance, pain relief, and recovery are among your … Here is your no-nonsense, 101 guide to masturbation for vagina owners. Theragun vs Hypervolt. We’ll cover everything about each massage gun – battery life, attachment heads, safety, clinical research on percussive therapy, pricing, what athletes should be using massage guns, reviews, etc. The Theragun is bit like your kitchen mixer: there’s a core that you add attachments to depending on what you want to do. There are guides on how to use the Theragun Pro and preset routines you can activate to best suit your needs. It’s the way we’re wired. 30 SECONDS = MUSCLE ACTIVATION. Use Your Couch To Massage Your Back. The Theragun, he explained, uses percussive therapy, a method that increases blood flow to your muscles which helps reduce tension, break apart bad knots, and calm inflammation. It’s a game-changer.”. We have dreams and nightmares because the brain is trying to conclude … This percussion massager is good for athletes, fast recovery, deep-tissue relief, and on-the-go use. Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. BUY HERE: $199. 1. Therabody’s new line of fourth-generation Theraguns is a nice next step in the field … Another device with performance to rival Theragun is… so at least in my routine, the Theragun is a complement and not a replacement. It’s a top-of-the-line, go-to choice for back pain, or really any other type of ache, twinge, or muscle soreness you might have. This will help facilitate better movement patterns after treatment. It utilizes lithium-ion batteries that can power the device for 120 minutes of continuous use. Find out everything you need to know about implementing percussive therapy into your daily life and activities, including the features and benefits of using a Theragun as part of your routine. The Theragun is made with professionals in mind but usable by anyone and on yourself. Providing an incredible 60lbs of force without stalling, and a 16mm stroke you get the deep massage you’re looking for. Then, flip around to the other side, stopping on any areas where you notice pain. Combining amplitude, frequency, and torque, the TheraGun G2PRO puts your comfort and ease-of-use first. It helps to break up tissue that is deeper than normal. The Theragun is properly comprehended as an exercise replacement machine, but it was produced especially as a chiropractor’s pain control device. Clinic. Use it on specific areas 10 sec fast, 10 sec fast, 10 sec fast. ... Don’t use the massager on your head or genitals, the company also warns. The Theragun, he explained, uses percussive therapy, a method that increases blood flow to your muscles which helps reduce tension, break apart bad knots, and calm inflammation. The TheraGun G2PRO is a powerful and loud device that effectively provides deep muscle treatment unlike typical massagers. An easy way to find out if you’re subconsciously holding tension is doing a full-body scan with your Theragun. Use code RECOVERNOW for a $30.00 discount *plus* a FREE bottle of Goli gummies on all orders of … Theragun G3PRO is better looking, has improved battery life, comes with lots of bells and whistles, and is quieter (more on this below). Athletes new to the device should start by slowly applying light pressure and moving the tool across the body 60-90 seconds per body part. The OG chiropractor-developed TheraGun launched over 10 years ago and already has a legion of professional athlete and physician fans; this newbie is the at-home version that anyone can use. The Theragun is a tool that both the team at the Clinic and the Club’s personal trainers have been using with their clients, but for different reasons. 15 SECONDS = MUSCLE RE-ACTIVATION. The Theragun performs percussive therapy by hitting with a certain amount of pounds the muscle you are working on. Be sure to still do your dynamic stretch. Using advanced percussive frequency modulation therapy (yeah, that’s a thing) the TheraGun PRO™ goes to work on persistent muscle & joint pain – bringing long lasting comfort and much needed relief, so you can get back into your life – and get out of the pain. This is so much more convenient to me than the swappable batteries the PRO requires (though they provide a longer battery time). Depending on your needs, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. Experiencing a tight or achy lower back is common, whether it’s due to your workouts or sitting most of the day. Luckily, the Theragun can help work out the muscles keeping you from feeling your best. How to massage your back: Place the Theragun on your low back area. Theragun Mini. BATTERY: The Mini has a 150-minute run time and charges by plugging it into a power adapter. You can use the TheraGun the same way you would use a foam roller or massage ball to roll out a tight or sore muscle, he adds, but the force it … It doesn’t have the same handle as the other two, but it does make it easy to bring your … Theragun Mini. Today, I want to share how runners can use their massage gun for movement prep. This option helps you get some lumbar support while also … Using my Theragun daily. The problem with other percussive massagers is that it's hard to use on your back without someone to help. Sign up for more daily deals and recommendations from InsideHook's, The Goods, delivered straight to your inbox. Therabody University was a four-hour course designed for personal trainers to provide information about using the Theragun to help our clients, as well as for our own use. The hallmark of the Theragun design is the ergonomic design. I think Theragun has a 30 day return policy if it's not your thing. So, as a pain-relief device, it can heal various diseases, including stress, bonds, pangs, disorders and yes, aching tissues. Protocol: Treat each individual muscle in a muscle group by floating the head over the area for no more than 30 seconds before a race or workout and before your warm-up. WHAT IS A THERAGUN? If you’re sitting at a desk all day, chances are your posture is suffering. If you have a G3PRO or G3, you can press the speed button to toggle between our signature treatment speed and our... 3. Blast tension out of your body on the go (or stash one in your desk once you get back to the office)! The safest way to use the Theragun to treat these muscles is in a seated position, crossing your ankle over the opposite knee. In this position, you have access to your calf muscles and you’re not at risk of straining your back from trying to bend over to reach them. While you can use the Theragun however you'd like on whichever muscle you want (it just takes 30 seconds), the Theragun app is a must if you don't even know where to begin. Theragun delivered a major upgrade to regular handheld massagers with more precise, concentrated functionality. Rest the Theragun on your body. It has five different speed options ranging from 1750 – 2400 Percussions Per Minute (PPM). The Theragun Prime is the simplified, no-nonsense device. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. From how to masturbate with your fingers to using toys, we’ve got your back. After using the Theragun you’ll feel like you’ve just had a massage! If you want to massage your neck, it’s advisable to use a flat-shaped head or ball-shaped head. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. The app, which includes 18 different target areas and scenarios, is easy to navigate and makes using the Theragun so much easier (read: no more guessing if … Theragun: How to use it with strains, sprains and injured veins. Theragun Provides Athletic Relief to All Areas of the Body. You might consider bracing yourself against a desk while someone applies it to your back. The Theragun G3Pro is like if a foam roller were a physical therapy machine. Powerful massage with clever technology to improve your treatment. TheraGun G2PRO is portable, precise, powerful on the go pain relief for muscle pain, soreness, tightness. You might not be able to put a price on a pain-free low back, sure, but $199 sounds a whole lot better than $599. Turn on the Theragun without putting it on your body.